Chia Pudding

source: http://www.wholefoodsmarket.com/recipe/chia-pudding

Ingredients: 

• 2/3 cup chia seeds
• 2 cups unsweetened soymilk, almondmilk or ricemilk
• 1/2 teaspoon pure vanilla extract
• 2 tablespoons currants or chopped dried figs or dates
• 2 tablespoons unsweetened coconut flakes
• 
  

Method: 

Put chia seeds, almond milk and vanilla in a 1-quart glass jar with a lid. Tighten the lid and shake well to thoroughly combine. Or, stir together seeds, almond milk and vanilla in a bowl. Refrigerate overnight. When ready to serve, stir well. Spoon into bowls and top with fruit and coconut.

Nutritional Info: 

PER SERVING:280 calories (70 from fat), 7g total fat, 1.5g saturated fat, 0mg cholesterol, 200mg sodium, 49g carbohydrate (7g dietary fiber, 7g sugar), 3g protein