Wednesday, November 27, 2013

EcoPunk's roasted Veggies

EcoPunk's roasted Veggies


Line a large cookie sheet with tin foil.
Pre-heat oven to 450 degrees, make sure your oven rack is in the middle.
Get a very large bowl.

Slice up a bunch of veggies into 'french fry' sized bits. Try:
carrots
potatoes
yams
bell peppers
onions
zuchini

... And toss them together in the large bowl.

Drizzle generously with olive oil.
Peel and mince 3 to 5 cloves of fresh garlic and add it in.
Add salt, pepper, and spices to taste. I like to add ground Chipotle pepper powder.
Toss everything together until it is very well mixed, and spices and oil coat each veggie thoroughly.
Dump the lot out onto the cookie sheet and spread evenly, so that veggies are one layer thick over the whole tray.

Bake for about 20 minutes, then remove from oven and mix (flip) the veggies with a spatula (so it won't tear the tin foil).

Bake another 20 minutes or so, possibly mixing one more time if needed.

When veggies are cooked and starting to brown on the edges, you are done!

Serve with fresh dandelion salad, and a strong garlic vinaigrette dressing.

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