Recipe adapted from
The Travelers Lunchbox who adapted it from Once Upon a Tart
The recipe calls for
green lentils. I used a mixture because I have a large amount of them and they
worked just fine. Split or red lentils will likely get too mushy here. I used 4
cups broth because I like my soups on the stewy side, if you prefer more broth
to you soup, add another cup or two when cooking the lentils.
Ingredients
1 1/2 cup lentils,
rinsed (green suggested)
4 cups low sodium
vegetable broth
1 1/2 tsp. tumeric
OR curry powder
2 tsp. dried thyme
or 1 Tbsp fresh thyme leaves
1 Tbsp. coconut oil
1 large yellow
onion, diced
2 stalks lemongrass,
outer layer removed, lower portion finely minced
1 tsp. sea salt,
plus more to taste
1/2 tsp. cardamom
1/2 tsp. cinnamon
pinch of red pepper flakes to taste
pinch of fresh
grated nutmeg
1 1/4 cup coconut
milk (use full fat, just believe me)
3 Tbsp. lemon, lime
or orange juice
a few handfuls of
swiss chard, spinach or kale
1 cup flake coconut,
toasted (optional)
chopped cilantro,
for garnish (optional)
Directions
- Add the rinsed lentils, broth, thyme and tumeric or curry powder to a large pot. Bring to a boil, turn down to a simmer and cook for about 20 minutes.
- While the lentils cook, heat the coconut oil in a pan. Add the onion and saute until just browned. Add the lemongrass, salt, cardamom, cinnamon, pinch of red pepper flakes and some fresh ground nutmeg and saute another minute. Add the onion mixture to the lentils and stir, keeping the heat on a low simmer.
- Add the coconut milk and greens and simmer another five minutes, stirring occasionally until just wilted. Taste for salt and spice and add as you prefer. Finish with the citrus juice and serve warm with toasted coconut flakes and cilantro on top.
No comments:
Post a Comment